Warning: Undefined array key -1 in /customers/2/1/4/kastensson.se/httpd.www/doma/include/quickroute_jpeg_extension_data.php on line 757 Warning: Undefined array key -1 in /customers/2/1/4/kastensson.se/httpd.www/doma/include/quickroute_jpeg_extension_data.php on line 757 Jens Doma :: CFC - French clubs championship (10.06.2012)
CFC - French clubs championship (10.06.2012)
Kategori: Competition
Kart/område: Chaud Clapier
Arrangør: CDCO26
Land: FR
Disiplin: Relay
Etappe: 6 of 6
Distanse: 5.46 km
Tid: 39:27
Gj.sn. HR: 163
Maksimum HR: 176
Time 38:44
If yesterday was technical race, this was the opposite, very physical, fast and in "thin air": altitude 1400 m. . 4.3 km +180m -> 6 km so ideal time 30 min is out of range for me.
1: 1 min 100% max heart rate ... tunnel vision
2: 30sec should have stayed south of the stoney area
3: 1 min more tunnel vision 103% max heart rate
5. wrong ski-pist down, controls everywhere & punched a couple wrong ones. 1 minute
+ route to 4th not optimal
Totally 4 min mistakes, best possible time would be around 34:40.

Avg HR: 92 % of Max
Max HR: 101 % of Max :-o
Vis kommentarer (0)
 
CFC - French clubs championship (10.06.2012) CFC - French clubs championship (10.06.2012)